Methods of absolute dating

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As much as possible use all of your senses and become immersed in the sounds, sights, and sensations of your vacation. Visualization techniques are easy and enjoyable when you relax and select a pleasurable place, person, or object as the focus of your attention.

Whatever you select as the focus of your attention should be an actual physical object or location.

Many people have discovered that the visualization techniques are a natural way to initiate their first out-of-body experience.

After you select a technique, repeat it daily for at least thirty days.

Imagine all the colors, sounds and sensations associated with the location.

Begin to interact with the people and environment you see.

When choosing your techniques, remember to be both flexible and patient.For a few moments, close your eyes and begin to picture your favorite vacation spot. Just relax and begin to visualize this vacation area as clearly as possible.Begin to picture the trees, buildings, people – all the small details associated with your vacation.Don’t underestimate your abilities, when you are open-minded to new experiences and perceptions, they will occur.On many occasions during my workshops, people have told me that they can’t visualize at all.

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